Do you have gout? Here is a list of some foods you should avoid or you can minimize if tempted (lol): artificial sweeteners, carbonated soft drinks & fizzy drinks , cigarettes , Flour or white wheat, goat, lamb, pastries & cakes from white flour, pork, sugar, alcoholic drinks, brown sugar, deer, chocolate, coffee, custard with white sugar, jams, jellies, pasta, rabbit, semolina, table salt refined & iodized, black tea, turkey, white bread or wheat, white rice, vinegar and deep-sea fishes and crustaceans.  You may also go for the natural remedies for gout like Acupuncture or Biochemic Tissue Salts.  The former can be used by stimulating the points on the liver & spleen/pancreas meridians.  With Biochemic Tissue Salts, the usual remedy prescribed is Nat. phos. taken four times daily, aimed a neutralizing acid present.  If can be alternated with Nat. sulph., which is believed to help eliminate toxins.  If you want another professional help without the aid of any medications or drugs, you can go to this site and get a copy of this guide called “Cure Gout Now” which describes the best of all remedies for gout detail by detail in the simplest explanation possible.