1. Next time you order the pancake stack, remember this: feeling cranky or forgetful after a high carb breakfast is an indicator of pre-diabetes.  In other words, eat smart and load up your meals with high fiber cereals or eggs!

2. Eat healthy and eat less of the processed foods.  The healthier you eat, the less fat you will pile on and the healthier your body feels!  This is where a simple diet generator like Strip That Fat Diet System can really help tidy up the way you eat, and get you eating better.

3. Start exercising more and burn off the calories!