One of the dilemmas of anyone especially sports athletes is the lack of variety with the exercises and training that they are using to keep in top shape.  Exercise is a good way to maintain healthy living but honestly, you can’t get inspired if you are doing the same things most of the time. All those who are aware what exercises can do for your body will agree that this is not easy.  If you go out on your own, like make some varieties, it will also be a threat to your health. Remember what your doctor said about just having one specific exercise?  A heart patient can just do some brisk walking and never jogging. Now, that’s really boring, isn’t it? The point is if you want to stay in better shape, make some variety on your daily activities.  One good recommendation for doing this without compromising your health is Turbulence Training, developed by Craig Ballantyne who is a certified strength and conditioning specialist who has authored numerous articles that have been published in different health magazines.